A poll done in 2010 discovered that those that have a best buddy at work feel seven times happier that those that don't. 67% percent reported that being friends with co-workers makes their workday more enjoyable. So say hello to other Moms, co-workers and focus your attention on their eyes. Micah R. Sadigh, PH.D., associate professor of psychology at Cedar Crest College in Allentown, Pennsylvania says "Good eye contact instantly stimulates a rush of the hormone oxytocin." This makes you feel closer to people.
Igniting smiles with selenium!
According to Dr. Richard L. Shames Author of Feeling Fat, Fuzzy, or Frazzled? In one study, people given a daily selenium supplement experienced an amazing 20 fold decrease in depression and anxiety! He recommends a supplement that contains 200 mcg.
Selenium is prized for its Cancer -fighting powers, this trace mineral is found in milk, meat and cereal. A happiness booster!
Grab some blank copy paper and punch three holes on the side. Tie some ribbon through each hole to make a keepsake scrap book. Make one for each of the kids and ask them to color, draw or write about what they thought were the highlights of the year. It may surprise you!
Do another for what I am thankful for...
Cool site worth checking out. Great educational resource for homeschooling or just fun.
Make a family crossword puzzle for weekend or travel activities. Go to www.edhelper.com and just fill in clues and answers for a finished family crossword puzzle. Which position does Levi play in baseball? Marks first birthday theme...
This is also a great alternative for the family newsletter. Membership fees may be associated with this site.
